Let me use this message today to encourage you to listen to good Christian music that will calm and quiet your soul.
Over the years our family has practiced this and found it healing and beneficial. Sometimes we have played just instrumental music, other times it has been hymns or praise music sung in a quiet, worshipful way.
We used to have a few cassette tapes that we played repeatedly on our old cassette tape players. Now we have many other options and ways to get the music to us. One of my favorites is to go to YouTube and find one of their options.
We have found this to be helpful when:we have had members in the hospital or ill,
we are in distress,
we are having trouble trusting God,
we can't go to sleep,
we are wrestling with a decision,
we need peace in our souls,
we are in the office working,
we are driving,
many others!
There are just 'times' when this is really helpful and healing. Hope it helps you, also. 
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